catholic dating in australia - Validating identity on network

by  |  25-Jul-2015 16:49

Radical genuiness is when you understand the emotion someone is feeling on a very deep level. Radical genuineness is sharing that experience as equals. Putting them into practice is often more difficult.

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Validation at this level would be saying, "Given what happened to you, I completely understand your not wanting to be around my dog." Self-validation would be understanding your own reactions in the context of your past experiences.

Level Five is normalizing or recognizing emotional reactions that anyone would have.

Then either name the emotions you hear or guess at what the person might be feeling.

"I'm guessing you must have felt pretty hurt by her comment" is Level Three validation.

Knowing the six levels of validation as identified by Marsha Linehan, Ph. Being present for yourself means acknowledging your internal experience and sitting with it rather than "running away" from it, avoiding it, or pushing it away. Even happiness or excitement can feel uncomfortable at times.

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