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by Michele Picozzi Whether or not you take drugs to suppress future outbreaks of HSV-1 (facial herpes) and HSV-2 (genital herpes), to get outbreaks under control a strong immune system is necessary.

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Stress changes our body’s internal chemistry and these changes most often affect how the immune system functions.

When we’re under stress, we produce more of the stress hormones adrenaline and cortisone — both of these hormones, when constantly called on in response to stress have been found to suppress immunity.

Both offer truly amazing benefits by supporting the immune system by reducing the effects of stress; by offering a sense of well-being and tranquility; and by reducing negative thoughts and feelings because they both act on the sympathetic nervous system.

It’s important to remember is that benefits of yoga and meditation are cumulative. Practicing every day can make a very big difference in how you feel both physically and mentally.

Food is the body’s building blocks – it’s the raw material our cells use to maintain every body function.

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