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There is so much to do in an evening and, as babies morph into little people with minds of their own, their pushed-back bedtimes crush any chance of parental chill-out time.
Jill Evans, a mother-of-three from Surrey, yearns for the days when her children were in bed by 7.30pm.
She also recommends making sure they are actually worn out before bed.
"If they have been cooped up in a classroom all day and not had any outside exercise, they may well be wired," she says.
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